FITNESS BASED PROGRAMS

EXERCISE TRAINING AND FITNESS

EXECUTIVE HEALTH GROUP Exercise Training & Fitness aims at getting people out of their working environment on a regular basis at some stage over the course of a working week.

Australian's are proud of the fact that we are a great outdoor sporting nation, priding ourselves on the many achievements of our great sporting teams and heroes. Individuals find they align themselves the most with their sporting heroes by undertaking exercise, setting personal goals and achieving personal milestones.

Our philosophy is that regular exercise leads to a healthy and fit individual with improved confidence then reflecting in the workplace. It also is well known that exercise stimulates oxygen to the brain leading to a more productive employee.

Our experienced team of trainers and sports scientists have motivated and worked with some of the world's elite athletes and teams over the years and will specifically tailor programs to meet your aims and achieve your goals.

THE PROGRAMS

Group Classes

• High & Low Intensity Walking including Power Walking
• Jogging & Running
• Outdoor Circuits & Drills
• Heart Rate Monitoring
• Beep Test Recording
• General Conditioning
• Plyometric Training
• Speed Training
• Interval Training
• Boxing Classes
• Swissball Activities

Individual Classes

• Personal Training

Multiple Week Challenges

• 4 week, 6 week, 8 week and 12 week challenges
• Ranging from beginner, intermediate, experienced through to advanced

Special Event Training

• Biathlon & Triathlon Training
• Race Training - Marathon, Half Marathon, City to Surf�E
• Snow Skiing Training
• Swimming Technique Training