PERFORMANCE BASED PROGRAMS

JET LAG PREVENTION PROGRAM

The Program:

Dr Buttifant is a highly experienced Sports Scientist having worked with elite athletes at the NSW Institute of Sport as well as with many other high profile sports teams and individuals.

Brief Overview

The workshop has been adapted from programmes that are being successfully used to maximise the performance of world-class athletes and elite sports people after periods of jet travel.

Our unique Corporate Program has been tailored specifically to meet the needs of office personnel, executives and company directors, offering an informative workshop style solution, which will maximize your personnel's performance after periods of travel.

This is an essential program for any Company that is serious about wanting their personnel to perform at 100% immediately after a period of jet travel.

Workshops are conducted in your offices and each attendee will receives one of our Jet Lag Prevention Guides on completion of the session.

Workshop Content

What is Jetlag?

The effects of Jetlag?

• Physiological Mechanisms
• Psychological Mechanisms

Why address Jetlag?

• The affect on performance is evident

Self-Monitoring Assessment

• Characteristics that affect performance

Protocols to Prevent Jetlag

• Rehydration Strategies
• Exercises
• Monitoring Methods
• Time Acclimatisation
• Melatonin

Review