PERFORMANCE BASED PROGRAMS

PHYSIOTHERAPY AND POSTURE PROGRAMS

EXECUTIVE HEALTH GROUP Physiotherapy offers a variety of unique and effective physiotherapy programs, classes and workshops.

This important division offers workshops and classes, which focus on postural awareness exercises in order to achieve abdominal, neck and back strength as well as improved flexibility.

The unique and enjoyable classes incorporate a combination of stretching with the use of exercise bands and swiss balls to achieve set goals. Exercises are then made more challenging as individuals progress over the weeks.

Each of our group workshops are real value add sessions, covering such topics as the importance of postural awareness in the workplace, discussing self monitoring/help methods and how many of our musculoskeletal problems can be assisted by improving posture.

CLASSES

There are a series of classes offered to remedy bad posture in the workplace, offered in small and medium sized groups.